So after the portobello mushrooms and scrambled tofu, me and my friend thought we'd make some sweet banana treats, but a healthy, flourless version! Of course, these don't rise as well as if you add flour and they do deflate a little as you can see in the images, but they have a texture and flavour of their own, they're mini puddings really! They have a lovely moist texture and heated in the microwave for 30 seconds, topped with honey and/or peanut butter, they make a really delicious healthy pudding. And they're super simple too! Here's how to make them in 5! This recipe will make 8 little mini banana and peanut butter puddings.
Cooking and preparation time: 18
You will need:
- 2 small bananas
- 6 tablespoons of peanut butter (or other nut butter)
- 1 large egg
- 1 teaspoon of vanilla
- 1/2 teaspoon of baking powder
- 2 tablespoons of honey
- 8 cupcake cases
Steps:
- Preheat the oven to 180 degrees Celsius.
- Simply mix all of the ingredients together and put in a blender or use a hand blender to mix smoothly.
- Spread out 8 cupcake cases on an oven tray or cupcake tray and spoon 2 and 1/2 tablespoons of mixture into each cupcake case and place the tray in the centre of the oven.
- Put the timer on for 13 minutes or remove them from the oven once they are golden-brown on the top.
- Place on a cooling rack or serve up and enjoy warm with honey and peanut butter, enjoy!
I hope you like this recipe and please don't forget to leave your comments below!
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