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Friday 1 August 2014

Flourless banana and peanut butter cupcake puddings!


So after the portobello mushrooms and scrambled tofu, me and my friend thought we'd make some sweet banana treats, but a healthy, flourless version! Of course, these don't rise as well as if you add flour and they do deflate a little as you can see in the images, but they have a texture and flavour of their own, they're mini puddings really! They have a lovely moist texture and heated in the microwave for 30 seconds, topped with honey and/or peanut butter, they make a really delicious healthy pudding. And they're super simple too! Here's how to make them in 5! This recipe will make 8 little mini banana and peanut butter puddings.

Cooking and preparation time: 18

You will need:

  • 2 small bananas
  • 6 tablespoons of peanut butter (or other nut butter)
  • 1 large egg
  • 1 teaspoon of vanilla
  • 1/2 teaspoon of baking powder
  • 2 tablespoons of honey
  • 8 cupcake cases
Steps:
  1. Preheat the oven to 180 degrees Celsius. 
  2. Simply mix all of the ingredients together and put in a blender or use a hand blender to mix smoothly.
  3. Spread out 8 cupcake cases on an oven tray or cupcake tray and spoon 2 and 1/2 tablespoons of mixture into each cupcake case and place the tray in the centre of the oven.
  4. Put the timer on for 13 minutes or remove them from the oven once they are golden-brown on the top.
  5. Place on a cooling rack or serve up and enjoy warm with honey and peanut butter, enjoy!
I hope you like this recipe and please don't forget to leave your comments below!



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