So I didn't have that much time this morning before I had to leave the house and I wanted to get some quick morning exercise in without leaving the house for a run. So I took to the exercise bike to see how quickly I could burn 100 calories, just as a reference point.
As it turns out, and as you can see in the picture, in about 8 minutes and 30 seconds you can easily burn 100 calories on the bike! And the great thing about this is that it's a relatively easy mini work-out. You do have to cycle quite fast but because it's for a short period of time it's easily manageable and doesn't even cause any aching!
I know that many of you won't have an exercise bike at home, so I'm going to investigate lots of other quick 100 calorie burners to post up soon!
Don't forget to click on this post and leave your comments below! :-)
No comments :
Post a Comment
I LOVE reading your comments!